Day 218

Back in the "Sing" of things, Har har :-)

Since my lapse in singing, I have notice 2 things:-
1: Suddenly waking up almost every hour. Resulting in very poor sleep.
2: Occationally found myself to be snoring with my mask on, so I have had to increase my pressure to 10.5 !

I'm sure the sudden waking was due, in part, to have apnoea attacks. Also having to increase the pressure to combat the snoring which I was aware of, clearly demonstrates to me that the singing DID improve my sleeping and allowed me to reduce the pressure.

So I'm back to signing every day and will retain the pressure at 10.5 for a period until everything is back on track. It shouldn't take long as once you have trained a muscle it takes only a few days to re-train it.

pain/tiredness/level
1/4/10.5