Day 105

I've reduced the number of times that I'm going to the gym and it has helped a lot. I'm no longer needing to sleep during the day and I'm sleeping and dreaming much better at night.

I've also reduced the pressure on my machine another level, I'm now down to 10. I did this because I was beginning to feel that the mask was too tight again and that the pressure was causing more discomfort and problems that it was helping.

I slept with the machine at 10 all weekend and have had no adverse side effects as far as I can tell yet. Although I was a little grumpy on Sunday, but I think this was more due to a late night on Saturday and some drink. So I'll leave it like that for a week and review how I'm feeling.

Pain/tiredness/level
1/3/10